The importance of food cannot be undermined. Healthy food is a great source of nutrients and energy to develop and grow. Since the human body is dependent on food, it is directly related to your mental, physical and social health. Each food contains particular nutrition like carbohydrates, protein, vitamins, minerals, fats, etc. which are vital for your physical and mental growth.
However, not all food you consume has similar nutritional values. There are certain food like junk, processed and fast food that can lead to health problems such as diabetes and heart disease. Therefore, you must choose healthy and balanced foods that can provide the right kind of nutrients for the body.
Each food item contains particular nutrition which is very important for human physical and mental development. When you consume nutritious food or fluid, your body gets the essential nutrients which it then goes to digest and absorbs. This then gets converted into energy that helps you grow and stay healthy.
Most of the time healthy food is not tasty. It is generally believed that if it tastes good, it cannot be healthy. However, there is an aberration to this rule. A food item on your platter that can satiate your taste buds yet is good for your health is the good old paneer. Fresh Paneer Online is a wonderful food option with numerous health benefits. Not only does it taste good, but it is also packed with solid benefits. Its nutrient and taste value can be gauged by the fact that Paneer is to vegetarians what chicken is to non-vegetarians. The many health benefits of consuming paneer can work wonders for your body. Not only is it both delicious and nutritious but it also strengthens your immune system. Since it also keeps your tummy full for a long time, it can aid in weight loss.
Ananda Dairy is a privately owned Indian dairy manufacturer which is based in Bulandshahr, Uttar Pradesh. The current production capacity of the company is 1,500,000 litres of milk in one day. Ananda boasts of authorized outlets at 20 locations across Delhi, National Capital Region, Uttarakhand and Uttar Pradesh. The company envisioned and planned to open 500 retail outlets in several other states. At present, Ananda offers a wide range of milk and milk products, including paneer, ghee, Farm Fresh Organic Milk chaach, flavoured yogurt, , honey drinks, whey drinks, butter, khoya, dairy whitener, dairy creamer and a lot more.
Health Benefits of Eating Paneer
Paneer is rich in protein, calcium and potassium which are useful in making strong teeth and bones and in building cells and body tissues.
1. Reduces The Risk of Breast Cancer
Breast Cancer is increasing at an alarming rate among unmarried and menopausal women. Paneer contains Calcium & Vitamin D, both are important in abating the possibility of Breast Cancer.
2. Makes Teeth & Bones Strong
Paneer is rich in calcium content, and calcium strengthens both teeth and bones. Having calcium also helps in the smooth functioning of the nervous system and the heart muscles.
3. Aids in Weight Loss
Paneer helps you lose weight as it contains protein that keeps you full for a long time and you don’t feel like eating a lot. Besides, it also contains a fatty acid that helps in burning fat.
Ananda Dairy also manufactures non-dairy products, such as tea, corn flakes, boondi, sugar and oats. Since 2018 Ananda dairy has started exporting products and shipped cheese and some other products to the US and other countries.
Ananda 